Monday, August 26, 2013

You're Invited!

Raleigh Swimming Association
Invites you to attend a
Pool Restoration
In recognition of its new
Aquatic Training Facility

Tuesday, September 3, 2013 10:00am
1013 Jones Franklin Road, Raleigh
Please RSVP by Monday, September 1 to:

Sunday, August 11, 2013

Swimmers' Challenge Triathlon at TAC on Sunday Sept. 29

PLUNGE, PEDAL & PLOD Family Triathlon

Sunday,  September 29, 2013 at 7 AM

Hosted by the Triangle Aquatic Center & the Cary Towne Center

Families with children of all ages are invited to swim, bike, & run to fun!

Swimmers Challenge: Swim: 800 m/Long course Bike: 4000m (2.5 Miles)  Run: 1600m (1 mile)
Tri-A-Bit:  Swim: 50 yd/Short Course  (Kick board optional) Bike: 4000 m (2.5 Miles) Run: 1600m (1 mile)
Tri-A-Bit More:  Swim: 200 yd/Short Course  Bike: 8000 m (5 miles) Run: 2400 m (1.5 miles)
Tri-A-Lot:  Swim: 400 m/Long Course  Bike: 12,000 m (7.5 miles) Run: 3000 m (1.8 miles)

FOR ENTRY INFORMATION GO TO  or email Coach Alisa at 
Discounts for registration before Aug 29.

See you at the races!   Coach Alisa