PLUNGE,
PEDAL & PLOD Family Triathlon
Sunday,
September 29, 2013 at 7 AM
Hosted
by the Triangle Aquatic Center & the Cary Towne Center
Families
with children of all ages are invited to swim, bike, & run to
fun!
Swimmers
Challenge:
Swim: 800 m/Long course Bike: 4000m (2.5 Miles) Run: 1600m (1
mile)
Tri-A-Bit:
Swim: 50 yd/Short Course (Kick board optional) Bike: 4000 m (2.5 Miles) Run:
1600m (1 mile)
Tri-A-Bit
More:
Swim: 200 yd/Short Course Bike: 8000 m (5 miles) Run: 2400 m (1.5
miles)
Tri-A-Lot:
Swim: 400 m/Long Course Bike: 12,000 m (7.5 miles) Run: 3000 m (1.8 miles)
FOR ENTRY INFORMATION GO TO www.fitandable.net or email Coach Alisa at fitandable@nc.rr.com
Discounts for registration before Aug 29.
See you at the races! Coach Alisa
