Showing posts with label Cary. Show all posts
Showing posts with label Cary. Show all posts

Wednesday, July 29, 2009

Join Triangle Aquatics Torpedoes this Fall!


Summer pools close, but it's summer all year at TAC!

The Triangle Aquatics Torpedoes is a swim league for the families who seek flexibility, affordability, and fun. With month-to-month schedules and weekday to weekend options, the league is a great way to fit in swimming through the rest of the year. Skills stay fresh and continue to improve, and the kids never miss a beat before the next season.

Registrations are now open at TAC for the Blue and White squads. Minimum age 6.

BLUE is for advanced swimmers who have developed some endurance and are either considering year-round clubs or want a low-key alternative.
Pre-requisites: Able to perfom 25 yards (1 length) of each of the four competitive strokes, swim continuous 50 yards Freestyle under 1:30, and tread water 2 minutes.
To learn more, click HERE.

WHITE is for swimmers who have a strong foundation of the strokes and will work on building endurance and stroke technique.
Pre-requisite: Able to perfom 25 yards (1 length) of Freestyle,Backstroke, and Breaststroke, and demonstrate butterfly. Tread water 1 minute.
To learn more, click HERE.

Practices are held at Triangle Aquatic Center, 275 Convention Dr, Cary, which is conveniently located off I-40 by Cary Towne Center.

Register online at the above links or at the front desk.
Questions? Call 459-4045
www.triangleaquatics.org

Wednesday, July 22, 2009

Upcoming Youth Water Polo Clinics

Please help spread the word about this fantastic, fun way to enjoy the water after summer swim league:

Triangle Aquatic Center and the Triangle Water Polo Club are hosting three Introduction to Water Polo clinics for youth 12+. Upon completion, qualified participants are eligible to join the Triangle Water Polo Club (ages 16+).

Time and Date: August 1, August 8 and August 15 12:00 PM—2:00 PM
Clinic 1—Fundamentals & Techniques (eggbeaters, passing, shooting)

Clinic 2—Basic Offensive/Defensive Strategies + 30 minute scrimmage

Clinic 3—Intermediate Strategies +30 minute scrimmage>

Location: Triangle Aquatic Center, 275 Convention Drive, Cary

Cost: $10 per clinic or $25 for all three clinics. Participants can pay at the front desk or online at http://www.triangleaquatics.org/Programs/ Proceeds go to lane rental and equipment costs. Please register at the front desk to receive the 3-clinic discount.

Age: 12 and up

Pre-requisites:
Participants should be able to swim 50 continuous yards freestyle and should feel comfortable treading water

FAQs: Q: Do I need to attend all 3 clinics? A: No, however, each clinic will build on lessons of previous clinic.

Q: Is there a way to waive the entrance fee?
A: If you have difficulty meeting the cost, please contact Rob Dickens at the email below.

Q: I am an adult, can I attend?
A: Yes. Although this clinic is primarily designed for youth, adults are welcome to attend! This would be a great learning opportunity before getting involved in Triangle Water Polo Club (practices 1-2x).

Q: What other Water Polo opportunities are available?
A: The Triangle Water Polo Club currently practices 1 to 2 nights per week at TAC. Qualified youth and adults are welcome to join this club. For younger children, we hope to grow a summer program. These clinics are your first step!

If you are interested in pre-enrolling in the Water Polo Clinics, please visit the TAC website http://www.triangleaquatics.org. For more information about the Triangle Water Polo Club please visit our website: http://www.meetup.com/Triangle-Water-Polo-Club/. If you have questions about the clinics or the water polo club, contact Rob Dickens at robstuff@yahoo.com
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Friday, July 25, 2008

Cary Rapids Swim Meet

FOR YOUR FAMILY !!

Produced & Directed By: Fit & Able Productions, Inc.

Saturday August 16

At the Triangle Aquatics Center

www.triangleaquatics.org

Novice, experienced novices, year round, summer league, masters....

ALL swimmers welcome.

On Saturday August 16, 2008 while the Olympic swimming events are taking place in Beijing you can become a champion at the Triangle Aquatics Center in Cary. Swimmers of all ages and skill levels can compete by age group from 5 to 95 years old. Younger more experienced swimmer can age up. PLUS family relays will bring the meet to a close allowing siblings, parents and grand-parents to team up for the FASTEST Family award.

MEET: Cary Rapids Swim Meet - Open to the public!

Date: Saturday August 16

Location: Triangle Aquatics Center next to the Cary Towne Center

275 Convention Dr. Cary, NC 27511 919-459-4045

Time: 9:00 AM Warm-up 10:00 AM Start - see schedule of events posted on August 10.

Fee: $5 per event per person for Individual Events, $2.50 per person (leg) for relays

for registrations prior to August 10, 2008

Information: And entry forms please contact fitandable@nc.rr.com OR www.fitandable.net .

** The Triangle Aquatics Center event viewing area is equipped with many large screen TVs

so you will not be missing the swim competition taking place on the other side of the world at the Olympics.

General Meet Information

a) The meet will be held under USA Swimming Rules.

b) The competition is an open meet for all swimmers, all ages & level.

c) Entries should be sent by using the entry form attached. The entry fee is $5 per individual event, $2.50 per person (or leg) for relay team entries submitted before August 10, 2008. Add $1 per person per event for entries post marked August 10 and later. Relay teams need to submit their forms together. Athletes on several teams should complete separate forms. Checks should be made payable to Fit & Able Productions, Inc. If you have any difficulty please contact Alisa Wright Colopy. Closing Date August 15 at 5 PM.

d) The program will cover the following age groups 6 years and under, 7/8 yrs, 9/10 yrs, 11/12 yrs, 13/14 yrs, 15 - 17yrs, 18/19 yrs, 20 – 29 yrs, 30 -39 yrs, 40 – 49 yrs, 50 – 59 yrs, 60 – 69 yrs, 70 and up. Age division is determined by age on August 16, 2008.


Age Group

Event Description for 25 yard pool


6 and under

25 yards or one length each of freestyle and backstroke


7 to 10 Years

1 length of the pool each of freestyle, backstroke, breaststroke and butterfly, 100 IM


11 and Up

2 lengths of the pool each of freestyle, backstroke, breaststroke and butterfly, 200 IM


Special Events & Relays

Vary in length – see registration details

e) The pool is 25 yards long with 18 lanes and anti-wave lane ropes. Warm-up lanes will be available.

f) Starts: Buzzer Start off blocks

g) The competition will operate without cards. Competitors must sign in on the sheets provided which will be in the entrance area of the pool. Sheets will be removed 30 minutes before the advertised start time of the session.

h) Results will be posted on the wall in the viewing area. A full list of results will be available on the TAC website after the competition on August 18.

i) Relay teams - Should have 4 different swimmers and they can swim in any order. A reserve name may be listed.

Relay team members must compete separate registration forms and submit them together with the teams entry fee.

j) Awards: Ribbons will be given to the top three finishers in each event and for the “Fastest Family” in the Family Free Relay

k) Entries to events may have to be restricted but will be accepted on a first come first served basis to encourage early entry. Any

rejected entries and entry fees will be refunded in full.

l.) Please do not bring food into the Triangle Aquatics Center. Concessions are available to swimmers and spectators.

m.) Parking is available at the Triangle Aquatics Center and the Cary Towne Center. Please park in designated areas only. Vehicles

illegally parked will be towed at the owners expense by the Cary Police.

n.) Volunteers: If you are not swimming but would like to have an important role in the meet please volunteer (see contact above)