Wednesday, May 24, 2017

TAC Swim CLinics

TAC will be hosting swim clinics for the upcoming 2017 Summer League swim season. There will be two clinics per day, one focusing on freestyle and backstroke, and the other one focusing on breaststroke and butterfly. I have been told by TAC officials that they will be held by elite coaches and swimmers and they guarantee a great learning experience. These clinics are $30 per person per session and are as follows: 

Tuesday 5/30 Freestyle, Backstroke, and starts and turns 5:30pm - 6:30pm
Tuesday 5/30 Breaststroke, Butterfly, and starts and turns 6:30pm - 7:30pm
Wednesday 5/31 Breaststroke, Butterfly, and starts and turns 5:30pm - 6:30pm
Wednesday 5/31 Freestyle and Backstroke, and starts and turns 6:30pm - 7:30pm

You are able to sign up for any of the sessions by either going to TAC's online registration ( or calling their front desk (919-459-4045). This is a chance for some practice and refreshers before the season begins! 

DISCLAIMER: These clinics are NOT affiliated with the TAC Titans Swim Team, they are clinics run through their Swim Academy. 

Thursday, May 11, 2017



Sunday, July 16, 2017

All TSA summer league programs are invited to this single-day championship swim meet this summer on Sunday, July 16 in the A.E. Finley Athletic Center at Ravenscroft School.  10 and Unders will swim in the morning and 11 and olders will be in the afternoon.  Meet entries are due no later than July 10, 2017.  Swimmers are limited to four individual events.  A waiver is needed from each participant.  Meet information is attached.  If you have any questions, please contact Cara Cameron,

Visit for the official meet information and needed forms.

Tuesday, May 2, 2017

Good evening TSA reps!
As many of you know, each year for the past three, we, the Meredith Townes Mudpuppies, have partnered with the Swim-Across-America Foundation to host a swim-fundraiser to benefit cancer research. We do this to honor our first head coach, Dr. Brian Goldman, who lost his fight with cancer two years ago.

This year, the event will again be held at the Triangle Aquatic Center, where swimmers from all over Wake County will join us to partake in a one mile simulated open-water swim in the competition pool, a water polo clinic, and, always a fan-favorite, a series of stroke technique clinics led by swimming and water polo Olympians, National Master’s Champions, Champion Open Water Swimmers, and Division 1 swimming coaches. There will be time after the clinics to get autographs, talk with the coaches about swimming in college, and even take pictures with your favorite swimmers and their medals! This is a great event for summer leaguers, for year-round swimmers, and for prospective year-round swimmers.

The inaugural one mile swim was a hit last year, with almost 100 swimmers from age 8-80 participating, including a five time Invictus Games Gold medalist, Raleigh Area Masters’ swimmers, Summer league teams, and even relay teams! Head to the address below to register, and create your relay team today!
In keeping with Coach Brian’s original goals for this clinic, it will be held this year just prior to the start of the season. This is by design! This way, TSA swimmers can go into the season with some new skills and techniques that will serve them well for the entire season! Here are the particulars, and the website to register:

WHEN: June 11, 2017 from 2-6 PM

WHERE: Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511

1:30 - 2:00 PM - Registration Open
2:00 - 2:15 PM - 1st Opening Ceremonies
2:15 - 3:15 PM - Brians Mile of Hope
3:30 - 3:45 PM - 2nd Opening Ceremonies with High
Five Line
3:45 - 5:15 PM - Olympic Clinics for Swimming and Water Polo
5:15 - 6:00 PM - Autographs with Clinicians
On behalf of the Mudpuppies, thank you to all who have attended our previous Olympian Clinics. Spread the word! Sign up today and be part of the best one yet!
See you on deck,
Steve Ross

Meredith Townes Mudpuppies