Thursday, June 4, 2009

YOTA Stroke School


The YMCA of the Triangle Area Swim Team (YOTA) is continuing to offer new opportunities for families in our communities. We will begin a NEW Stroke School Clinic program to help swimmers learn the proper stroke technique for more efficient swimming. All lessons will be given by our experienced and certified YOTA Coaching Staff. We hope you will come join us for an educational experience!

6 Sessions Dates:
#1 Oct. 3, 4, 17,18, 24, 25
#2 Oct. 31, Nov. 1, 6, 8, 20, 22
#3 Jan. 8, 9, 23, 24, 30, 31
#4 Feb. 6, 7, 13, 14, 27, 28
#5 Mar. 6, 7, 13, 14, 27, 28
#6 May 1, 2, 8, 9, 15, 16

11:00-12:00pm (Saturday and Sunday)

OPC 1012 Oberlin Road, Raleigh (the old YWCA building just off of Wade Avenue). Pool is located in the back entrance of the Interact building.

Cost Per Session:
$90 for 6 one hour lessons, given in a group setting

Lesson Plan:
Day 1: Freestyle, Day 2: Backstroke, Day 3: Breaststroke, Day 4: Butterfly, Day 5: Review, Day 6: Fun Race Day

•Must be able to swim a lap of freestyle with no assistance and have had an introduction to butterfly, backstroke, and breaststroke.
•Ages 6-12
•YMCA membership NOT required-all are welcomed.

Make Up Policy:
•Should YOTA cancel a class, we will schedule a make up date depending on pool and staff availability.
•If you miss for outside circumstances a make up will be unavailable.

Refund Policy:•If a participant drops out prior to start date of the session a full refund will be given.
•If a participant drops out for medical reasons then a full refund will be given only if the session hasn’t begun.
•No refund will be given once a class has completed its 2nd day unless for medical reasons then a percentage could be refunded.

Coordinator Contact:
Tammy Minyard 919-832-9088 ext. 6

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